In this foundational episode, we dive into Dialectical Behavior Therapy (DBT), a powerful therapeutic approach designed to help individuals manage intense emotions, build meaningful relationships, and improve overall well-being. Discover how DBT was developed, the core principles that guide it, and the four essential modules it incorporates: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Whether you're new to DBT or looking for a refresher, this episode provides a clear, accessible overview to help you understand how DBT works and who it can benefit. Tune in to learn practical skills you can start applying today and gain insights into how DBT transforms lives. Perfect for individuals, therapists, and anyone curious about mental health strategies.

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