We open up today's episode talking about #TEAMMIHALY Athlete Anna Kate, AKA AK-47's overall win in St. Louis this weekend. Then we dive into today's topic of training considerations. We touch on five key points to consider for your training session. 1 - Why absolute effort trumps all. 2 - Focus on the core lifts. Become an expert with a barbell and keep machines secondary. 3 - Vary your rep ranges based on your lifts for optimal performance. 4 - Focus on total poundage moved and not total reps. Volume is not the answer here. 5 - Focus on your setup and mechanical positioning. We cannot break form and expect the target muscle to grow and recovery optimally. Today's episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly20 at checkout. Follow us on Instagram for daily clips from your favorite episodes. Subscribe to the podcast on YouTube to watch full episodes. @JMIHALYFIT @SCOTTSIMNZ

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