ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "107: Your Best Rep Range"
Episode Synopsis
Today's episode is all about rep ranges. Justin provides a detailed breakdown of his reasoning behind reps, sets and rep tempo. We chat about what rep ranges are for what training style such as training for power / strength, for powerbuilding / hypertrophy, activation / hypertrophy and brutality / endurance. Why you shouldn't over-utilize one rep range in your training. How to understand your rest times for rep ranges. How tall and short compares when it comes to rep ranges and much more. This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and Mihaly15 for RAW. Follow the podcast on Instagram for clips from your favorite episodes. @JMIHALYFIT @SCOTTSIMNZ
More episodes of the podcast Elite Coaching Cast
442 : The Science of Becoming Elite — Kendall Strampel & Justin Mihaly Decode the ECA Method
28/10/2025
441 : Scaling From $0 to $30k FAST!
19/10/2025
439. LIVE Coaching Session #17 (How We Scaled Sales by $56K in a Week) With Nickie Froiland
14/02/2025
438. LIVE Coaching Session #16 (The #1 Mindset Shift for Entrepreneurs) With Nickie Froiland
10/02/2025
437. LIVE Coaching Session #15 (How To Get More Leads and Close More Deals) With Nickie Froiland
07/02/2025
In God we trust