Ruth Barron, a Licensed Professional Counselor talks about mental health, healing and hope, and how she's bridging the gap between faith and mental health.
You can reach Ruth on Psychology Today
Check out her resources here:  
When Mama Gets the Grouchy Ouchies by Ruth Barron, LPC https://a.co/d/iDbAXww
How to find a therapist or psychiatrist: psychologytoday.com
Crisis hotline: 
988 (text or call)
988lifeline.org
Crisis or emotional support:
741741 (text)
Some Books related to this interview topic:
The Garden Within by Dr. Anita Philips
https://a.co/d/i3skaXf
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, MD
https://a.co/d/3vs1ShU
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