Meditation to cultivate a positive self-image & positive self-talk

18/12/2023 4 min Temporada 1 Episodio 4
Meditation to cultivate a positive self-image & positive self-talk

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Episode Synopsis

We have all struggled with insecure feelings at some point. This meditation is focused on acknowledging the parts of ourselves that we like. And expressing love and gratitude to those parts of ourselves to cultivate a positive self-talk and self-image.