ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Meditation for Self-Compassion"
Episode Synopsis
In this episode you will learn to use self-compassion when experiencing difficult emotions. Research has shown that self-compassion can improve psychological well-being. Higher levels of self-compassion is linked to a decrease in depression, anxiety, rumination, and fear of failure, while increasing feelings of happiness, optimism, curiosity, and connectedness.
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In God we trust