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Listen "Elevate Yourself" Episode #47, Sleep, Stress, and Mental Health with Neuropsychologist, Justin Verlinden!"
Episode Synopsis
Sleep, Stress, and Mental Health with Cognitive Neuroscientist, Justin Verlinden!
Justin & Rob Discuss:
What he’s been working on the past 2-years
His recent publication Effects of a digital cognitive behavioral therapy for insomnia on sleep and alcohol consumption in heavy drinkers: A randomized pilot study
Apps and recommendations for improved sleep
How “if you think you slept well” is important for how you feel.
Celebrating Elevation’s 30th birthday with 90’s movies
Justin’s first visit on the show back in Episode 23
What he’s excited about investigating in his research next!
The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Justin & Rob Discuss:
What he’s been working on the past 2-years
His recent publication Effects of a digital cognitive behavioral therapy for insomnia on sleep and alcohol consumption in heavy drinkers: A randomized pilot study
Apps and recommendations for improved sleep
How “if you think you slept well” is important for how you feel.
Celebrating Elevation’s 30th birthday with 90’s movies
Justin’s first visit on the show back in Episode 23
What he’s excited about investigating in his research next!
The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
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