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Listen "Elevate Yourself Ep 34 Practical Nutrition for a Better YOU! With Dr. Liz Combs, RDN, EdD"
Episode Synopsis
Practical Nutrition for a Better You with Dr. Liz Combs, RDN, LD, EdD!!!
Biography
Dr. Liz Combs joined the Department of Dietetics and Human Nutrition in October 2011. Liz currently serves as a senior lecturer, the Director of the Coordinated Program, the Director of Undergraduate Studies, and a Co-Director of the Undergraduate Certificate in Nutrition for Human Performance. She is also a registered dietitian as well as licensed dietitian. Liz's background is in outpatient nutrition services, and she holds a national certification in childhood and adolescent weight management. Liz is an active member of the Academy of Nutrition and Dietetics and serves on the board of both the Kentucky Academy of Nutrition and Dietetics and the Bluegrass Academy of Nutrition and Dietetics.
Dr. Liz Combs & Rob Discuss:
Her background in clinical practice and how she almost became the next Katie Couric.
Her principle belief on the importance of prioritizing “Nourishing your body before all other goals.
Considerations for nutrition fueling around exercise.
The importance of “little helpers” in our diet.
How a ziplock bag helped a client become aware of mindless eating and snacking.
Practical advice for weight loss goals.
Her personal history as an athlete and runner.
How running has taught her inertia and how she lets running fuel her work.
Her love of Goodr sunglasses, Meatloaf, and McDonald’s hash browns.
Follow her running journey as she prepares for her 2nd Boston Marathon in April on Instagram @Lizmarshallcombs
The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Biography
Dr. Liz Combs joined the Department of Dietetics and Human Nutrition in October 2011. Liz currently serves as a senior lecturer, the Director of the Coordinated Program, the Director of Undergraduate Studies, and a Co-Director of the Undergraduate Certificate in Nutrition for Human Performance. She is also a registered dietitian as well as licensed dietitian. Liz's background is in outpatient nutrition services, and she holds a national certification in childhood and adolescent weight management. Liz is an active member of the Academy of Nutrition and Dietetics and serves on the board of both the Kentucky Academy of Nutrition and Dietetics and the Bluegrass Academy of Nutrition and Dietetics.
Dr. Liz Combs & Rob Discuss:
Her background in clinical practice and how she almost became the next Katie Couric.
Her principle belief on the importance of prioritizing “Nourishing your body before all other goals.
Considerations for nutrition fueling around exercise.
The importance of “little helpers” in our diet.
How a ziplock bag helped a client become aware of mindless eating and snacking.
Practical advice for weight loss goals.
Her personal history as an athlete and runner.
How running has taught her inertia and how she lets running fuel her work.
Her love of Goodr sunglasses, Meatloaf, and McDonald’s hash browns.
Follow her running journey as she prepares for her 2nd Boston Marathon in April on Instagram @Lizmarshallcombs
The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
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