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Listen "Elevate Yourself Ep 28 How To Train Like An Athlete With Strength & Conditioning Coach, Logan Neff!"
Episode Synopsis
Logan Neff BS, MAT-PE, USA-W, Director of Strength and Conditioning
National High School Strength Coaches Association Kentucky State Director(Beechwood Independent Schools)
Follow him on social media:
@CoachNeff_ on Twitter
@beechwoodstrength on Instagram
Rob & Logan Discuss:
-Logan's background and training
-Why you have to "go above and beyond what you’ve been asked to do. Set an example and a standard (kids see everything)"
-The power of "Know yourself and your purpose - YOUR WHY"
- How to "Own your role/execute with maximal effort/intent/ and to your best ability"
-Why you have to "coach everyone differently"
-Exercises ALL humans should be doing to perform optimally in life
-How to elicit body composition changes at home with access to minimal equipment.
-What is meant by "Iron sharpens Iron..."
Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order!
National High School Strength Coaches Association Kentucky State Director(Beechwood Independent Schools)
Follow him on social media:
@CoachNeff_ on Twitter
@beechwoodstrength on Instagram
Rob & Logan Discuss:
-Logan's background and training
-Why you have to "go above and beyond what you’ve been asked to do. Set an example and a standard (kids see everything)"
-The power of "Know yourself and your purpose - YOUR WHY"
- How to "Own your role/execute with maximal effort/intent/ and to your best ability"
-Why you have to "coach everyone differently"
-Exercises ALL humans should be doing to perform optimally in life
-How to elicit body composition changes at home with access to minimal equipment.
-What is meant by "Iron sharpens Iron..."
Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order!
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