Episode Synopsis "Episode 17: Stress Management"

In this awesome episode, we share our favourite ways to prevent the build up of stress and also to regain our composure when stressful situations do come up. As always lots of information & great takeaways to help you ELEVATE 😍 Enjoy 😍 Love Nyree & Hannah x DOORS ARE OPEN to our Elevate and Empower 12 Week Coaching program Sign up before Dec 30th to receive your FREE Goal Planning Workshop to give you clarity and structure to smash your 2022 goals. www.hannahsaadfitness.com www.coachnyree.com Connect with us: Nyree IG: https://www.instagram.com/coach_nyree/ Hannah IG: https://www.instagram.com/thehannahsaad/ Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/

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More episodes of the podcast Elevate & Empower with Nyree and Hannah

• Episode 32: Fundamentals of Nutrition
• Episode 31: Our motivation and inspiration
• Episode 30: Lost your Motivation?
• Episode 29: Real Talk
• Episode 28: Deep dive into Sleep - Why it's important, Tips to Improve it & more
• Episode 27: Letting go of Perfectionism
• Episode 26: How to increase calories and gain muscle without gaining body fat
• Episode 25: Why Your Weight Fluctuates
• Episode 24: A bit of everything
• Episode 23: Creating Lasting Change
• Episode 22: Elevate and Empower Coaching Program Information
• Episode 21: Happy New Year!
• Episode 20: More Info on Elevate & Empower Coaching & End of Year Review + Goal Planning
• Episode 19: Change your "f*ck it" attitude
• Episode 18: Don't wait for the perfect time
• Episode 17: Stress Management
• Episode 16: Elevate and Empower Coaching
• Episode 15: How To Thrive Through The Festive Season
• Episode 14: Learn your Personality Type and Behaviours
• Episode 13: 3 Things that changed the game for us
• Episode 12: Girl Talk
• Episode 11: Tips for Beginners in the Gym
• Episode 10: Master your emotions - how to stop reacting emotionally
• Episode 9: Level Up Your Relationships
• Episode 8: Common questions we get asked
• Ep 7: How to deal with Imposter Syndrome and Comparisonitis
• Ep 6: Understanding Macros
• Ep 5: Q & A Time
• Ep 4: Training 101 - Common mistakes & how to get the most from your training
• Ep 3: Mastering your Mind
• Ep 2: Navigating Nutrition - Overcoming self sabotage and handling social pressures
• Ep 1: Our Fitness Journeys - what we've learnt, mistakes we've made and how we've grown