Episode Synopsis "Episode 14: Learn your Personality Type and Behaviours"
In this episode we dive into the Psychology behind different personality types and behaviours. Ever wondered why you or other people behave a certain way? This episode shares some key insights into human behaviours, and more importantly - how to work with your personality traits to level up Enjoy :D Join our coaching program: www.hannahsaadfitness.com www.coachnyree.com Take the Personality Test: https://www.16personalities.com/free-personality-test Connect with us: Nyree IG: https://www.instagram.com/coach_nyree/ Hannah IG: https://www.instagram.com/thehannahsaad/ Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
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- Episode 31: Our motivation and inspiration
- Episode 30: Lost your Motivation?
- Episode 29: Real Talk
- Episode 28: Deep dive into Sleep - Why it's important, Tips to Improve it & more
- Episode 27: Letting go of Perfectionism
- Episode 26: How to increase calories and gain muscle without gaining body fat
- Episode 25: Why Your Weight Fluctuates
- Episode 24: A bit of everything
- Episode 23: Creating Lasting Change
- Episode 22: Elevate and Empower Coaching Program Information
- Episode 21: Happy New Year!
- Episode 20: More Info on Elevate & Empower Coaching & End of Year Review + Goal Planning
- Episode 19: Change your "f*ck it" attitude
- Episode 18: Don't wait for the perfect time
- Episode 17: Stress Management
- Episode 16: Elevate and Empower Coaching
- Episode 15: How To Thrive Through The Festive Season
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- Episode 13: 3 Things that changed the game for us
- Episode 12: Girl Talk
- Episode 11: Tips for Beginners in the Gym
- Episode 10: Master your emotions - how to stop reacting emotionally
- Episode 9: Level Up Your Relationships
- Episode 8: Common questions we get asked
- Ep 7: How to deal with Imposter Syndrome and Comparisonitis
- Ep 6: Understanding Macros
- Ep 5: Q & A Time
- Ep 4: Training 101 - Common mistakes & how to get the most from your training
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