Welcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about the Third Trimester. This period is the third twelve weeks - months 7, 8 and 9 of a pregnancy. From birth prep exercises to soaring oxytocin levels Sarah and Amanda share their experiences, choices, sensitivities and advice.

In this episode we discuss:

- Amanda's story - travel and moving house
- Sarah's story - meditation and mindset
- Birth Prep, optimal fetal positioning
- Food & Nutrients
- Movement
- Sleep
- Relationships

References

• Optimal Fetal Positioning
• Epi no for stretching https://www.epino.de/en/epi-no.html
• Episode on Sleep - https://player.whooshkaa.com/episode?id=305904
• Birthing From Within Book recommendation: https://www.amazon.com.au/Birthing-Within-Extra-Ordinary-Childbirth-Preparation/dp/0965987302

Connect with your Elevate hosts:

Amanda Noga
Website: - www.yogaalchemy.com.au
Instagram: - https://www.instagram.com/yoga_alchemy/
Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

Sarah Hopkins
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Facebook - facebook.com/shopkinshealthwellbeing
Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

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