Welcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about the Second Trimester. This period is often referred to as the Honeymoon Trimester, it is also the trimester seen as the last chance to do anything - travel/move house before settling down. Sarah and Amanda share their experiences, choices, sensitivities and advice.

In this episode we discuss:

- Sarah story of medical scare after 12 week scan - intervention
- Amanda story - Low iron
- Expanding food choices
- Movement
- Intervention risks
- Grooming, dry brushing
- Abhyunga

References

• Second Trimester Blog: https://health-wellbeing.com.au/healthy-lifestyle-guidelines-advice/my-second-trimester-food-moves-and-a-medical-scare/

Connect with your Elevate hosts:

Amanda Noga
Website: - www.yogaalchemy.com.au
Instagram: - https://www.instagram.com/yoga_alchemy/
Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

Sarah Hopkins
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Facebook - facebook.com/shopkinshealthwellbeing
Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

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