In this episode, Amanda and Sarah discuss why bloating (and other gut imbalances) are so prolific among women and what can be done to restore balance in the digestive system.

References: Sarah's IG about exercise
https://www.instagram.com/p/CVfMQbxJhgW/
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Connect with your Elevate hosts:

Amanda Noga
Yoga + Ayurveda: www.yogaalchemy.com.au
Karma Collab: www.karmacoolab.org
Instagram: @yoga_alchemy - https://www.instagram.com/yoga_alchemy/
and @karma_collab https://www.instagram.com/karma_collab/

Sarah Hopkins
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Facebook - facebook.com/shopkinshealthwellbeing
Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

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