The Most Important WorkoutGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Elemental 7-Day Health ResetAlitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Elemental Evan InstagramEmail: [email protected] Evan WebsiteIntroduction to Breath Work CourseSeed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15Elemental Evan Youtube PageOn this week's Wellness Wednesday episode, Evan discusses what he considers to be the most important type of workout that you can do for longevity. Evan explains why resistance training or weight lifting is not just a workout designed to make your muscles look big, but rather a practice that allows you to move free of pain even into your later years. Evan covers the major aspects of resistance training:Preservation and building of muscles for day to day performanceSupport of your musculoskeletal systemBalanceThis episode is a must listen for everyone. Regardless of your age or gender, you need to incorporate a resistance/weight lifting practice into your life 1-2 times a week minimum. Your body will thank you for it and will allow you to move and do the things you want with ease for an extended period of time.

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