🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! Episode Summary:In this week’s episode of The Elemental Evan Show, Evan sits down with Dr. Aumatma, who shares her transformative journey from conventional medicine to a holistic approach centered on mind-body-spirit integration. This episode takes a deep dive into fertility through the lens of naturopathic medicine, addressing the hormonal, environmental, and lifestyle factors that impact reproductive health for both women and men.Listeners will gain a deeper understanding of the menstrual cycle and key hormones like FSH, LH, estradiol, and progesterone, as well as the science behind seed cycling and gut health’s role in hormone regulation. The guest also challenges popular misconceptions around the "fertility cliff" and emphasizes the damaging effects of toxins such as plastics and glyphosate. From food and movement to stress resilience and sleep, this episode is packed with practical, science-backed tips to naturally support fertility at any stage of life.Timestamps: 00:00 – Introduction and Early Career Decisions 00:35 – Discovering Naturopathic Medicine 01:56 – Journey into Fertility 02:04 – Personal Fertility Challenges 04:03 – Research and Realizations 09:59 – Environmental Toxins and Fertility 18:49 – Practical Tips for Fertility Health 24:53 – Testosterone and Male Fertility 28:28 – Reflecting on Career Choices 29:43 – The Link Between Health and Fertility 32:49 – The Impact of Stress on Fertility 43:14 – Understanding the Menstrual Cycle 51:16 – The Role of Seed Cycling 01:00:32 – Connecting and Learning More 01:01:06 – Conclusion and Final ThoughtsConnect with Today’s Guest:Connect with Dr. Aumatma on InstagramDr. Aumatma TEDx SpeechEgg Meets Sperm PodcastDisclaimer:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

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