Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)https://glnk.io/y7z/evanElemental 7-Day Health Resethttps://www.elementalevan.com/offers/kELRzZdF/checkoutAlitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)https://alitura.com/?rfsn=6208164.480e5eElemental Evan Instagramhttps://www.instagram.com/elemental_evan/Elemental Evan Facebookhttps://www.facebook.com/ElementalEvan/?ref=pages_you_manageSchedule a health history for 1:1 coaching with EvanEmail: [email protected] Evan Websitehttps://www.elementalevan.comIntroduction to Breath Work Coursehttps://www.elementalevan.com/offers/2zSfAKrySeed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15http://shrsl.com/1ugne-1s5f-qtj7Elemental Evan Youtube Pagehttps://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKgDo Difficult ThingsMuch of the progress we have made as a civilization is to create comfort and convenience. While these things aren't inherently bad, they have had unintended consequences in our society. With inventions such as automobiles we have lost the need to walk as much, with air conditioning we've kept our bodies from naturally regulating body temperature, and with heated water we've kept our bodies from ever having to feel a cold wake up in the morning. While these things sound nice they can cause a lot of problems with our willpower. When we force ourselves to do hard things we gain better control over our minds and our bodies. We also help our body to naturally release dopamine which is known as the reward chemical that helps you feel good after doing something difficult. Therefore, in a world where comfort is all around you, go against the tide and create a more resilient mind and body.Do everything with good intentions and connect to your elements!Disclaimer:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

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