Letting go is the essence of mindfulness meditation. Thoughts, emotions, ideas, opinions, beliefs, emotions, and sensations are all to be observed, explored, and then let go. This can be a difficult part of mindful living. Letting go is hard because it means that you need to free yourself from some aspects of your past. Things that have become a part of yourself – of what makes you who you are today. Letting go is characterized by inner peace as you create your “new reality.” It is because you allowed yourself to go through the process and express grief, anger, depression, and regret. This is now the time where you finally understand and accept what you’re going through and decide to move forward.I hope you enjoy this episode and help you to let go.  Let us practice it over and over to enable us to let go effortlessly. 

Ver todos los episodios