Thank you for being so supportive; without your support, this podcast was not have been possible. Thank you!Deep breathing (sometimes called diaphragmatic breathing) is a practice that enables more air to flow into your body and can help calm your nerves, reducing stress and anxiety. It can also help you improve your attention span and lower pain levels. That means that purposeful deep breathing can physically calm your body down if you feel stressed or anxious. In addition, it can help deal with day-to-day anxiety as well as more pervasive problems such as generalized anxiety disorder, Improves immunity, increases sleep quality, Decreases toxicity of the body, Improves digestive system, Improve concentration and cognitive properties, Gives healthy and glowing skin, Reduces inflammation in the body, Helps sinusitis and Strengthen lungs.I hope this session helps you. I would appreciate dropping a few words if you like this podcast for us at Google Review or Facebook Review. Your review means the world to me, and I thank you for it.

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