Deep breathing slows your heart rate, allows the body to take in more oxygen, and ultimately signals the brain to wind down. It also balances your hormones, lowering down cortisol levels, increasing the endorphin rush in the body. When you breathe deeply, you give your internal organs a message of well-being while oxygenating your blood. If you get into a rhythm of deep breathing daily, you will heal faster and live a much healthier life. In addition, deep breathing makes you concentrate hard on the breathing process, thus taking your mind away from pain or other stressors.

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