For this episode, we did not have any long introduction so you can concentrate and start with Bedtime Deep Sleep Meditation. We hope this session helps you, please leave us a message at effortlessmeditationpodcast.com, let us know about your experience. 
You know In America, 70% of adults report that they obtain insufficient sleep at least one night a month, and 11% report insufficient sleep every night. It is estimated that sleep-related problems affect 50 to 70 million Americans of all ages and socioeconomic classes. 
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly.
Sleep plays an important role in your physical health. sleep is involved in the healing and repair of your heart and blood vessels. you get sick less, helps you to stay at a healthy weight. will help you to lower your risk for serious health problems, like diabetes and heart disease. Reduce stress and improve your mood. Think more clearly and do better in school and at work. Get along better with people.

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