Today's title arrives now; I invite you to come and stay in the present time. Our sitting, our daily meditation, is about to be in the present time. So be mindful of each moment.
There are many benefits to being present. Practicing mindfulness can boost your memory, increase your focus, reduce stress, improve your emotional fitness, And, most of all, learning how to be present will help you live with passion and purpose.
Being present means being actively engaged in what's going on right now. It's an important skill to tackle your daily life. Mindfulness is a state of focused awareness of the present, acknowledgment of thoughts, feelings, and sensations without judgment. 
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