Effortless Being

Effortless Being

Por: Deandra Serrano
Hello and welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 150 episodes, 75+ in English and 75+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and create the life we want without attachment. Whether you are looking to enhance your skills, or for personal development, this podcast is for you. I'm thrilled you decided to show up for yourself today. 
166 episodios disponibles

Latest episodes of the podcast Effortless Being

Mostrando página 5 de 9

How the Fear of Abandonment is Driving your Behavior 22/04/2023
Ira (lo que realmente significa en una persona) 12/04/2023
A Deep Dive into your "Anger Issues" 17/03/2023
Los Cuatro Modos de Sobrevivir, cual utilizas mas? 14/03/2023
What Survival Mode do You use to Respond to Life's Stressors? 25/02/2023
Como Procesar la Soledad 18/02/2023
Healing Loneliness 01/02/2023
Enfrenta tus Inseguridades 30/01/2023
Let's Embrace our Insecurities 16/01/2023
Cuales son tus propósitos del 2023? 01/01/2023
What Will Your 2023 Look Like? 30/12/2022
Que es lo qua causa tu Depresion Estacional? 28/12/2022
A Different Approach to healing Seasonal Depression (SAD) 22/12/2022
Inteligencia emocional 22/11/2022
Emotional Intelligence (validating your own feelings) 13/11/2022
Distorsiones Cognitivas (pensamientos de todo o nada) 09/11/2022
All or Nothing thinking (black and white thinking) and Perfectionism 13/10/2022
La gente en nuestras relaciones (no importa que tipo de relación sea) son como pilares 13/10/2022
Relationships are like Pillars (only you can make yourself happy) 27/09/2022
En Cualquier Momento, tu Puedes Tomar Decisiones Para Cambiar tu Vida 12/09/2022
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