Effing Breathe

Effing Breathe

Por: Randi Paris
Welcome to Effing Breathe, a place to show up for yourself when you’ve had your fill of all your anxious feelings. A place that’s here to help you stop, collect yourself, and find your center. We will do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you’re feeling all kinds of stressy, land here, and just effing breathe. 
102 episodios disponibles

Latest episodes of the podcast Effing Breathe

Mostrando página 5 de 6

Season 2, Episode 2. Setting Intentions for Yourself 11/01/2023
Season 2, Episode 1. Learning to Heal 08/01/2023
Let's All Take an Effing Break! 21/12/2022
Episode 19. Totally Automatic (Challenging Negative Thoughts) 18/12/2022
Episode 18. Creating New Habits 14/12/2022
Episode 17. Increasing Emotional Intelligence 11/12/2022
Episode 16. Pick a Mantra, Any Mantra 07/12/2022
Episode 15. How to Handle Gaslighting 04/12/2022
Episode 14. Releasing Guilt 30/11/2022
Episode 13. Small Steps, Big Changes (Healthy Changes) 27/11/2022
Episode 12. Obsessive-Compulsive Disorder 23/11/2022
Episode 11. Merry Holidays, Where's the Tylenol? (Holiday Stress) 20/11/2022
Episode 10. Standing up for Yourself 16/11/2022
Episode 9. Starting Your Day with a Positive Mindset 13/11/2022
Episode 8. Meditation for Falling Asleep 09/11/2022
Episode 7. Meditation for Finding Motivation 06/11/2022
Episode 6. Meditation on Forgiveness 02/11/2022
Episode 5. Gaining Confidence 30/10/2022
Episode 4. Energy Vampire (Energy Cleanse) 26/10/2022
Episode 3. EFT Tapping Technique 23/10/2022
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