Effing Breathe

Effing Breathe

Por: Randi Paris
Welcome to Effing Breathe, a place to show up for yourself when you’ve had your fill of all your anxious feelings. A place that’s here to help you stop, collect yourself, and find your center. We will do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you’re feeling all kinds of stressy, land here, and just effing breathe. 
102 episodios disponibles

Latest episodes of the podcast Effing Breathe

Mostrando página 4 de 6

Season 2, Episode 22. Resetting Your Nervous System 22/03/2023
Season 2, Episode 21. Finding Yourself 19/03/2023
Season 2, Episode 20. Compassion Fatigue 15/03/2023
Season 2, Episode 19. Grief and Loss 12/03/2023
Season 2, Episode 18. Working Through Transitions 08/03/2023
Season 2, Episode 17. "I said I'm Fine!" (Expressing Anger and Frustration) 05/03/2023
Season 2, Episode 16. Showing Up for YOURSELF 01/03/2023
Season 2, Episode 15. You Should Forgive Yourself 26/02/2023
Season 2, Episode 14. Learning to Say No 22/02/2023
Season 2, Episode 13. Overcoming Limiting Beliefs 19/02/2023
Season 2, Episode 12. Choosing Your Family 15/02/2023
Season 2, Episode 11. EFT Tapping Technique (Fitting In) 12/02/2023
Season 2 Episode 10. Not your Business (Accepting Things You Cannot Change) 08/02/2023
Season 2, Episode 9. Yogic Breathing (Manifestation) 05/02/2023
Season 2, Episode 8. EFT Tapping Technique (Good Decisions) 01/02/2023
Season 2, Episode 7. NSDR (Non-Sleep Deep Rest) 29/01/2023
Season 2, Episode 6. Baby It's Gray Outside (Beating Winter Blues) 25/01/2023
Season 2, Episode 5. Setting New Year's Resolutions 22/01/2023
Season 2 Episode 4, Don't Let Negative Things Weigh You Down 18/01/2023
Season 2 Episode 3. Goal Assist (Setting Goals) 15/01/2023
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