22. Rest Part I: Target Your Tired

06/06/2024 31 min Temporada 1 Episodio 22
22. Rest Part I: Target Your Tired

Listen "22. Rest Part I: Target Your Tired "

Episode Synopsis

Today's episode is all about that well-deserved rest that each and every one of you incredible teachers truly deserve. With so many types of rest to explore, our focus is on targeting your tiredness—the essential first step towards leading a more restful life, both at work and at home. Stick around as we identify FIVE types of tired that you might be feeling all at once. Let's dive into the well!Mentioned in this episode:Episode 6: Own Your Morning! https://www.buzzsprout.com/2224615/13660502Episode 7: Sleep Well, Teach Well https://www.buzzsprout.com/2224615/13774510Send us a text Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/