In this episode of 'Educate to Self-Regulate', hosts Shyam and Rory delve into the challenges and strategies of effective time management.Rory shares his current battle with overstepping time blocks, leading to a discussion on the importance of setting realistic goals and respecting time limits. In this episode, you will learn:✔️ Strategies for effective time management✔️ How to shift your mindset and reframe negative self-talk to boost self-efficacy✔️ Tips from Oliver Burkman's book '4,000 Weeks' ________________________________________________________________Episode References:'4,000 Weeks' by Oliver BurkmanOrder Dr Shyam Barr's new book here: www.shyambarr.com.au/store/bookRemember to subscribe to Educate to Self-Regulate to receive updates on future episodes. Join the @edtoselfreg community as we share our personal and professional experiences, insights, and actionable tips for boosting self-regulated learning for yourself and your students.Love this Episode? Have questions?Share your thoughts with us on Instagram or Twitter: @edtoselfreg

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