Today the team provide a three-prong approach to preparing well and preparing early for back to school demands. Shaz shares some ideas on how to ensure athletes and families can organise and communicate schedules effectively by including all key stakeholders in discussion. G touches on the impact of time off, while rest is important and necessary, athletes and coaches need to manage the reloading carefully with considerations on individual training outputs during the holiday period. Bec reminds us on the importance of cuddling training sessions with nutrition and provides suggestions on how to use the first couple of weeks back to explore food options that work for you. We also provide a snapshot into what to expect over season 2. Welcome back and happy new year!

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