Just the three of us 2.0 - Preparing to perform

Educate to Elevate
05/04/2025 45 min Temporada 2 Episodio 11

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Episode Synopsis

In this episode we discuss the ins and outs of preparing for performance. If you have ever wondered what the 24 hours before competition should look like, listen in for all the tips.

We dive into:
- Physical activity in the lead up to competition
- Nutrition the day and hours leading into competition
- Sleep and rest
- Individual warm ups
- Cognitive preparation > to screen or not to screen... that is the question

We hope you enjoy this episode!

More episodes of the podcast Educate to Elevate

Introducing Educate to Elevate 02/11/2024
"Be the advocate for your child" - Nicole Livingstone 03/11/2024
Specialisation, growth and load - where to start? 09/11/2024
The importance of Support Systems for the developing athlete- Guest Katie Walker 16/11/2024
Fuelling to prepare, perform and recover - Rebecca Disher 23/11/2024
From Athlete to Advocate: Danielle Spitty on Holistic Wellbeing and Resilience in Sport 30/11/2024
Just the 3 of Us: Sharyn on Wellbeing and Young Athletes – Navigating Challenges and Key Strategies 03/12/2024
An athletes journey - Amy Parmenter, athlete, advocate and all round inspiring human 07/12/2024
Enhancing athlete performance through sleep - Dr Carissa Gardiner 14/12/2024
Sport gets people in the door, but psychology is all about the human - Allira Rogers 21/12/2024
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