How do you respond to life’s obstacles? Do you often feel a state of FLOW or RESISTANCE in your life?  In this brief episode, Erica and Cassie begin to “plant the seed” for reflection upon the thoughts and actions you take to either facilitate or block ease in the day-to-day. It’s perfectly normal to feel things such as worry, frustration, or overwhelm as we navigate life’s twists and turns. In fact, it’s that emotional activation that serves as a signal or catalyst for growth and change. And don’t think for a second that this process is reserved for only the Big Life Events. In fact, by practicing reflection with the most mundane “obstacles,” you can foster a stronger sense of agency and better communication with self and others, ultimately leading to more flow, ease, and joy.  **Resources**Gabor Matehttps://drgabormate.com/ Podcast episode: How to Understand and Heal Your Trauma. https://www.youtube.com/watch?v=C-1Ukfaf7co  ***Music credits***Uppbeat (free for Creators!); https://uppbeat.io/t/hartzmann/clear-sky; License code: GQGN7ICA9D8IDOUT

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