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This is not the way

Eat’s Healthy
15/02/2023 0 min Episodio 115
This is not the way

Listen "This is not the way"

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Episode Synopsis

Why do you think people are looking for extreme diets or personal trainers when they gain weight and want to lose weight?
 
It's because society created this idea that only "we" have the solution and you start spending money instead of thinking that all the answers for being able to lose weight 
 
YOU have them❗

More episodes of the podcast Eat’s Healthy

You’re Not Undisciplined. You’re Outmatched: Why Calorie Counting Was Never Meant to Work 10/01/2026
Why 3-Month Weight Loss Programs Fail You (And What Actually Lasts) 03/01/2026
The Raw Truth: My 7-Year Battle Building a Vegan, Gluten Free Cake Business in London 27/12/2025
Wake-Up Call for Women: Fix Your Routine Before It’s Too Late 20/12/2025
The Ultimate Diet Test: Can You Sustain It for 30 Years? 13/12/2025
Behind the Scenes: The Brutal Reality of Building a Healthy Cake Brand in London 29/11/2025
Beyond Weight Loss: What You Really Crave is Long-Lasting Freedom and Fitness 22/11/2025
Back to Nature: Simple Habits to Prevent Acid Reflux and Boost Health 15/11/2025
Exercise Beyond Weight Loss: Save Your Bones and Your Life 08/11/2025
Weight Loss as Surgery Recovery: Embrace Patience, Time, and High Reps for Lasting Results 01/11/2025
Ver todos los episodios
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