Eating Between the Lines

Eating Between the Lines

Por: Therese Martinez
This is a deep dive into the complex nuance of health with a scientific, and non-dogmatic approach to see how various pillars affect your wellbeing-with a special emphasis on nutrition and struggles that specifically pertain to women. Untangle your wiring of diet culture narratives and the cluster of what beng "healthy" is WITHOUT getting trapped in extreme ideologies of “health optimization” or total complacency. https://theresemartinezrd.com/Get your FREE guide on how to improve your hunger cues: https://theresemartinezrd.com/hunger-cues-opt-in/
31 episodios disponibles

Latest episodes of the podcast Eating Between the Lines

E31 The Pre-meal Check-in: decrease stress, preoccupation, and guilt while building better patterns and outcomes 08/05/2025
S2 E2 Beyond Macros: The Neglected components of your diet that explain SO MUCH 10/10/2024
S2E1 Limiting Variables: your personal health experiment 12/09/2024
E28: The Intuitive Eating Breakdown you NEED to create clarity on this approach with Emily Rae, RD and Certified Intuitive Eating Counselor 27/06/2024
The Essential Four Phase Process to Understand Your Journey - Where are you at? 12/06/2024
E26: Calories vs Nutrients - How a calorie-focused approach clouds the true meaning of health and nutrition 16/05/2024
E25: Can you Trust Anti-Diet Dietitians? Concerns, criticisms, and legitimate considerations 24/04/2024
E24 Balancing the Confusion: Blood Sugars, Insulin Resistance, and Continuous Glucose Monitors 04/04/2024
E23 Whats your (binge) Type?! (and how to remedy patterns) 13/03/2024
E22 Kids and eating - Can they be trusted? Considerations, challenges, and solutions with picky eaters, intuitive eating, and the current food environment with Jennifer House, RD 06/03/2024
E20 Digestive Health and Distress - considerations, causes, and solutions! 16/02/2024
E19: THE Three Pillars 07/02/2024
E18: How to EBTL - Travel Chronicles: Costa Rica 25/01/2024
How to Eat between the Lines 03/01/2024
E16: What to do when your Routine is THROWN - holiday style 08/12/2023
E15 The Ultimate Nutrition FLIP to Improve Patterns 30/11/2023
E14 Your PCOS Breakdown with Ariella Weinstein, RD 10/11/2023
E 14 A Picturesque Take on Healing your Sh*t 01/11/2023
S1 E 13 To Track or not to Track? 25/10/2023
S1 E 12 Weight-Centric Care - Where we've gone wrong with Adrien Paczosa 06/10/2023
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