What To Do When You Overeat–During Weight Loss!GRAB the free video mini-course! Normally $49– Free for podcast listeners!Have you ever felt stuck between two thoughts that seem to contradict each other? Like, “I love myself... but I still want to lose weight” or “I know what to do… but I’m not doing it”? This episode is all about holding those seemingly conflicting truths—and finding peace right in the middle.In this episode, I’m exploring the concept of “Two Things Are True,” inspired by Dr. Becky Kennedy’s work in Good Inside—and how it applies to weight loss, body image, food choices, and self-trust.We’re talking through real examples like:Loving your body and wanting to lose weightTrusting yourself and needing structureWanting consistency and needing flexibilityYou’ll see how powerful it is to let both sides be valid. It’s in accepting both sides so you can move forward without all the mental drama.If you’re tired of feeling conflicted, stuck, or like you’re always self-sabotaging, this episode is for you.More from Well with Lisa:Ready for your free consult session?  SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale!Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

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