Sneaky Thoughts That Sabotage Your Weight Loss Goals [Ep. 122]

20/11/2024 19 min Episodio 122
Sneaky Thoughts That Sabotage Your Weight Loss Goals [Ep. 122]

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Episode Synopsis

Ready for your free coaching/consult session? SCHEDULE HERE!Did you know your brain offers you sneaky little lies on repeat? It’s just to keep you safe. But it’s really keeping you stuck in your weight loss. Today I’m uncovering some of your blindspots. Listen and get really honest with yourself and see if you hear these come up for you. These thoughts often feel innocent and just something you say in passing. But they really do matter. This gives you a taste of what coaching with me is like–I am really good an finding these blindspots that you might have. Be sure to schedule a time to chat if you’ve ever considered coaching! SCHEDULE HEREMore from Well with Lisa:Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HEREDISCOUNT CODE FUN!Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale! Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women

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