Do you keep a food journal? Just keeping food records has been shown to be a powerful weight loss tool. But do you need more? When should you reach for that app and start to really count calories? That's what I’ll answer for you in today’s episode! HEY! Have you grabbed my free video mini-course?Tap here: What To Do When You Overeat–During Weight Loss!More from Well with Lisa:Ready for your free consult session?  SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale!Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

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