What are macronutrients and how much do we really need? In this episode learn about how much protein you need for your BW, why 30g or fat will not suffice, different types of carbs and how to time them to improve metabolic flexibility, reduce cravings, improve satiety and more. DM me on IG for my plate method recommendations janiesoehl_grillo + email [email protected] to inquire about coaching, being a guest on the podcast, being friends and more 🤜🏻🖤🤛🏻

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