In this episode of "Mind Over Stress", we answer the question, "Is there such a thing as good stress?". We then look at what creates "bad stress" and why its important to discover the key distinctions between good and bad stress.While there are countless ways to dissolve problem stress, one easy way is to practice Mindful Breathing periodically throughout the day. You'll learn how to dedicate only 60 to 90 seconds an hour to experience the emotional, mental, and physical benefits enjoyed by people who dedicate long periods of meditation daily. You'll feel the calming benefits of this simple 3-step Mindful Breathing method throughout the day. You'll notice the physical dnd emotional benefits build day-by-day as you continue this simple, effective Mindful Breathing practice that takes just a few minutes in total a day.

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