Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast

Por: Shannon Western
The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs.

Not a substitute for individual medical or mental health support.

98 episodios disponibles

Latest episodes of the podcast Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast

98. I Answer FAQs about Hypothalamic Amenorrhea (Heal from HA Series 8/8) 22/10/2025
97. Life After Hypothalamic Amenorrhea (Heal from HA Series 7/8) 15/10/2025
96. Social Media Advice for Hypothalamic Amenorrhea Recovery (Heal from HA Series 6/8) 08/10/2025
95. Rest Is Productive in HA Recovery (Heal from HA Series 5/8) 24/09/2025
94. Eating to Get Your Period Back (Heal from HA Series 4/8) 17/09/2025
93. Weight & Period Recovery (Heal from HA Series 3/8) 13/08/2025
92. Why HA Isn’t Harmless (Heal from HA Series 2/8) 06/08/2025
91. Clarity on Hypothalamic Amenorrhea (Heal from HA Series 1/8) 30/07/2025
Heal from HA Series Introduction 29/07/2025
90. Themes From My Eating Disorder Recovery Clinic 30/06/2025
89. 7 Things About Recovery No-One Talks About 18/06/2025
88. So You're Starting ED Recovery: 6 First Steps 28/04/2025
87. 5 Surprising Binge Eating Triggers 🧡 04/04/2025
86. Pinterest for ED Recovery 17/03/2025
85. HA Recovery: 3 Common Questions Answered 12/03/2025
84. Make Eating Around People Easier 🍜 05/02/2025
83. 5 Minute Recovery Boosters 21/01/2025
82. Safety Behaviours in Eating Disorder Recovery 14/01/2025
81. 10 Reasons You're Hungry After Eating 10/01/2025
80. Realistic Sleep Strategies 🌚🛌 18/10/2024
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