93. Weight & Period Recovery (Heal from HA Series 3/8)

Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
13/08/2025 17 min Temporada 1 Episodio 93

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Episode Synopsis

Episode 3 of the Heal from HA SeriesResources mentioned:- Just Eat It by Laura Thomas- No Period, Now What? by Nicola Sykes et al.- Ep 72 on 3 root causes of weight gain- Ep 50 how to deal with weight gain in recovery- Signs you're a healthy weight podcast- Holistic Health Radio podcast by Sarah Liz King

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