EASE Anxiety: The Podcast

EASE Anxiety: The Podcast

Por: Diante Fuchs
Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen.

With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety.

Now it is your turn to grab your ear buds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.
55 episodios disponibles

Latest episodes of the podcast EASE Anxiety: The Podcast

Beyond the Surface of Anxiety: Exploring Epigenetics with Lais Stephan 08/04/2025
Therapy vs. Coaching for Anxiety: Which One is Right for You? 01/04/2025
The Most Powerful Mindset Shift for Anxiety: ”It Is What It Is” 25/03/2025
Signs of Stuck Anxiety—Are You Trapped in the Cycle? 18/03/2025
The Gut-Brain Connection: How Your Diet Affects Anxiety with Taylor Gendron 11/03/2025
Three Steps to Interrupt Panic Attacks and Regain Control 04/03/2025
Transforming Anxiety: Strategies for Parents and Kids with Michelle Blais 25/02/2025
Decoding Anxiety: What It Truly Means 20/02/2025
46. Cultivating Gratitude To Combat Anxiety 12/12/2024
45. Embracing Holiday Season Anxiety 05/12/2024
44. Healing The Nervous System and Why It’s Important 28/11/2024
43. Why Anxiety Comes Back And How To Break Free 21/11/2024
42. The Power Of Your Words Over Anxiety 14/11/2024
41. Here’s Why It May Be Difficult To Let Anxiety Go 07/11/2024
40. What Is An Anxiety ”Relapse” And How Can I Avoid It? 31/10/2024
39. How Does Anxiety Become Stuck? 24/10/2024
38. Understanding Sleep Anxiety 17/10/2024
37. Using Movement To Heal Anxiety With Molly McNamee 10/10/2024
36. One Minute to Tame Anxiety 26/09/2024
35. Listening to Anxiety with the Body Scan 19/09/2024
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