In this episode of Mindset Matters, Dr. Charryse Johnson reveals how small, consistent wins can rewire your brain and transform your health, mindset, and habits. Discover the science of neuroplasticity, the role of dopamine in motivation, and a practical framework you can start using today.
If you’ve ever felt stuck waiting for motivation, this conversation will flip the script and show you why action comes first, motivation follows. Walk away with actionable micro-habits for movement, nutrition, and stress resilience.
Subscribe now and join Dr. Johnson on the journey toward sustainable, life-changing momentum.
Chapters
(00:00:01) - Mindset Matters: Small Wins Rewire the Brain(00:08:22) - 7 MicroHabits to Build During Seasonal Affect

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