Zinc gets talked about a lot, but most people aren’t getting the full picture. In this episode, E2M dietitian Courtney Morrisey explains how zinc supports your immune system, what daily intake actually looks like, and the truth about supplements, lozenges, and colds. She also walks through the symptoms of both deficiency and overload so you can stay informed without stressing over your routine.
If you want nutrition you can apply right now, this episode gives you clarity and confidence.
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Chapters
(00:00:01) - How much Zinc do you need for your body?(00:03:08) - Is Too Much Zinc Bad For You?(00:04:34) - Zinc deficiency, how to manage it

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