Episode Synopsis "Training Smart and Starting Over"

On this episode Jama and Megan talk with NYU Head Strength Coach Brad Gobold! He gives his expertise on how to train smart and how to navigate those times when life makes us completely start over with our training.

Listen "Training Smart and Starting Over"

More episodes of the podcast Dynamic on the Daily

• #NODAYSOFF?
• Stuck in a Rut?
• Setting Boundaries
• Culture of Fear
• Invisible Disabilities with Annie Brooks
• Too Much Too Soon
• Positive Daily Messaging
• Resolution Vocabulary
• Accountability Partners with Jeff Grover
• HIIT vs. Moderate Intensity Cardio
• Editor's Note/Catch-Up and Eggs
• Insta-Fitness: Who to Trust on Social Media
• The New Normal
• Training Smart and Starting Over
• Motivation vs. Discipline
• What is Dynamic on the Daily?