️ Keto Cheat Days are more than just a few additional calories. In fact, in our opinion, they can be dangerous. Find out why...
Book Rich mentioned about the order of eating by the "Glucose Goddess": GLUCOSE REVOLUTION, The life-changing power of balancing your blood sugar, Jessie Inchauspe, 2022, published by Simon & Schuster, Inc.
Studies Referenced:
1) Journal of Lipid Research Study on Carbohydrate-Induced Inflammation and VLDL Penetration: Title: "Dietary Carbohydrates and the Progression of Atherosclerosis in Mice" Authors: Andrew W. Daugherty, Lisa M. Rateri, Jennifer M. Linton, Stephen H. Weisgraber, Robert W. Mahley Journal: Journal of Lipid Research Year: 2008 Volume: 49, Issue: 1, Pages: 120-127 DOI: 10.1194/jlr.M700256-JLR200
2) American Journal of Clinical Nutrition Study on Carbohydrate Intake and Ketosis: Title: "Effect of carbohydrate intake on ketone body production and excretion in noninsulin-dependent diabetic patients" Authors: D.L. Jenkins, J.L. Wolever, R.H. Taylor Journal: American Journal of Clinical Nutrition Year: 1980 Volume: 33, Issue: 2, Pages: 383-388 DOI: 10.1093/ajcn/33.2.383
3) Frontiers in Psychology Study on Cheat Meals and Food Addiction: Title: "Cheat Meals: Do They Positively or Negatively Impact Our Psychological and Physiological Health?" Authors: Steven S. Schofield, Charlotte A. Hardman, Andrew J. Jones, Jason C. Gibbons Journal: Frontiers in Psychology Year: 2020 Volume: 11, Article: 1452 DOI: 10.3389/fpsyg.2020.01452
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