Everyone has challenging thoughts occasionally. But when you start to see the negative in everything, it can leave you feeling bad about yourself, or make you feel hopeless. You may have tried practicing gratitude or being more positive and those things work but can quickly fade away. You don’t have to keep living with this mindset. Several techniques can help you look at life through rosier-colored glasses. On this episode of the show, we will look at how to truly change the dialogue you are having with yourself.Here's a glance at the show[4:00] Negative thinking damages your immune system[11:06] How to Move Past Being a Negative Person [22:28] Tool box takeaway Similar Episodes:81: Let’s Do Some Work On Your BackStory 77: Stress Management 101 14: How to Stop Overthinking and Feeling Like You’re Not Enough Rate, Review, & Follow-on Apple Podcasts:Please consider rating and reviewing my show! This helps me support morepeople -- just like to improve their mental health and live a better todaystory. Scroll to the bottom, tap to rate with five stars, and select "Writea Review." Then be sure to let me know what you loved most about theepisode! Also, if you haven't done so already, follow the podcast. Resources/Things Mentioned During The Show:BackStory Masterclass Sign Up:https://neelycounseling.com/bsb-new-course-site/Drop The BS Facebook Group:https://www.facebook.com/groups/dropthebspodcast/

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