ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 3: Post race letdown, Recovery, and Rebuilding"
Episode Synopsis
In this episode, Kate and Kelly delve into the post-race blues that many runners experience after completing major races. They discuss the concept of 'hyperbonding' and how the intense experiences and close ties formed during races can leave runners feeling adrift once the event is over. They discuss important recovery techniques and how to approach rebuilding milage for the next race.
More episodes of the podcast Drop Bag
Episode 1: Leadville 100 and Product Drop
27/08/2024
Episode 2: Habanero 100 and Crewing Ideas
02/09/2024
Episode 5: Lessons from Smith Mesa
19/09/2024
Episode 6: 200+ mile talk with Andrew Marvin
27/09/2024
In God we trust