By special request after episode 1, we explored meditation further with Stefan Karadzic – Founder @ After Ego. We discussed everything from meditation as mind training, distancing yourself from your thoughts and reaching enlightenment. We explored the inherent spiritual and psychological benefits and types of meditation. We finished the interview with a ~5 minute guided meditation.After Ego is a holistic well-being passion project of his where brings together modern science and ancient wisdom to create a holistic approach to optimizing mind, body, and spirit. about it at www.after-ego.com

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