Joining us this week is Ex Navy Seal and Speaker, Jon Macaskill. After many years in the teams, Jon now shares his lessons on how to be a better leader and how we can all practice more mindfulness. Expect to learn: His 4 pillars for leadership and why compassion is the most important one Using our physical self to become more mindful and present Why therapy and coaching is so important How to manage your ego as a leader The importance of finding the right people to surround yourself with And much more!Follow Jon here - https://linktr.ee/JonMacaskill Download our app here:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

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