🎙 Episode Title: Mastering Mindfulness: A Simple Skill to Help You Drink Less and Live More Intentionally.Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK.Episode Summary: Mindfulness is a word that gets thrown around a lot, but what does it actually mean, and how can it help you change your drinking?In this episode, I take you through the real meaning of mindfulness and why it’s such a powerful skill for breaking out of autopilot, tuning in to your thoughts and feelings, and making more intentional choices—especially when it comes to alcohol.You’ll also hear a simple mindfulness exercise you can try straight away, plus a practical tip for applying mindfulness in your everyday routine.What You’ll Learn:What mindfulness really is (and what it’s not)How drinking becomes automatic, and how mindfulness interrupts that cycleWhy trying to “escape” your thoughts and feelings may be keeping you stuckThe surprising truth about wandering minds—and why that’s okayA simple, everyday mindfulness challenge you can start this week🔗 Resources I Mention:🎧 Download my free 20-minute Mindful Drinking Audio Guide: drinklessbooze.co.uk📬 I’d love to know what you noticed when trying the mindfulness exercise—or if you have questions or thoughts after listening. You can reach me directly at: [email protected] Or connect with me on Instagram: @purplebridgepsychologyIf you found this episode helpful, I’d love for you to subscribe, leave a review, or share it with a friend who might benefit.Please note: The tips I share on this podcast are not a substitute for personalised professional advice. If you’re concerned about physical dependence on alcohol, it’s important to speak to your GP or local alcohol service.Share your feedback and Connect with me on Instagram @purplebridgepsychology or Facebook

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