In this episode of the Dreaming Littles podcast I discusses the concept of sleep training for babies. I explain what sleep training is, why it is important, and the various methods available to help babies learn to sleep independently. I emphasizes that sleep training is not about leaving babies to cry all night or removing all feedings, but rather teaching them a necessary skill for their development. I also highlight the benefits of sleep training for both babies and parents, including improved sleep quality and more personal time for caregivers.TakeawaysSleep training teaches babies to fall asleep independently.It's important for babies to learn to sleep without props.The four-month sleep regression is a critical time for sleep training.Sleep training does not mean removing all nighttime feedings.Different methods of sleep training cater to various cry tolerances.Consistency is key in any sleep training method.Frustration is a normal part of the learning process for babies.Sleep training provides benefits for both baby and parent.Babies are resilient and can learn quickly with the right support.Sleep training is a necessary skill for lifelong sleep health.ResourcesSleep Teaching ebook4 Month sleep transition ebookDreaming Littles Blog

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